One in ten people will likely have a kidney stone over their lifetime. Maintaining physical and mental health is not an easy task when the workload is heavy, and the shifts succeed one another. How much water have you drunk today?
Life of a seafarer onboard can be quite hectic, making it very easy to neglect taking care of themselves and forget to drink enough water, one of the fundamentals of well-being. Dehydration can have a negative impact on a person’s health and can cause or worsen certain diseases, including kidney stones.
What is a kidney stone?
A kidney stone is basically a hard mass of minerals, salts and other waste product crystals that form in the